fuck man, think i'll start my 16 weeks workout regime during my camp break.. haha so much for motivation..

anyway i'm going to follow closely to the exercises from this webbie..

http://www.iwantsixpackabs.com

By next week which will be my first, i'll be doing this..

Monday: Resistance Training
Tuesday: Interval Training: Cardio
Wednesday: Resistance Training
Thursday: Interval Training: Cardio
Friday: Resistance Training
Saturday: Interval Training: Cardio
Sunday: Rest

and what makes the resistance training is this...

this will also be known as supersets!

A1: Standard pushups (20) x 3
A2: Body Squat (20) x 3

B1: Stationary Lunges (20) x 3
B2: Pull ups (20) x 3

C1: Burpees (15) x 3
C2: Plank 45sec


And As for food.. (as taken from the webbie)

Basic Rules:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.


p.s i know my gf will be angry with me for this (she likes fat guys).. but i always wanted to have a nice bod.. :(