okay week one is done.. and i've completed the workouts deligently (disciplined eh).. however the "what you should eat" part is a challenge cause as an asian, rice is like hard to avoid.. did consumed on few occasions, BUT very small portion.. and maybe last night's drinks was also bit of a sin, wasnt much though.. (terquila shot(s), some jw, bourbon coke and few sips of vodka orange :S) but after that i washed it all down with a large bottle of water.. water parade style.. and boy, i had to pee so many times.. even at some corner near esplanade..

anyway i club once a month, that means i meet my friends once a month.. yeap.



(and babe, i dunno whats tt sign means.. i just did it cause i saw someone else doing it too >.<)

okok so here's how the body looks like after week 1..

(took down the picture)

ermm not much diff.. so maybe i'll take next time..

but from tt clubbing pic my shoulder looks bit broader, rite?